Fast Twitch

We are made to adapt. This means that if we do the same things over and over again, you will never see results. In order to make changes in your physique, you must CHANGE your workouts (and diet, but thats a different story for a different day :). At Achieve Fitness, we offer many group exercise classes, including XFIT, an ever changing fitness class designed to help you reach your greatest potential. XFIT targets your "fast twitch" muscle fibers, which are also known as "Anaerobic". When you perform exercises that are rapid and with lots of reps, you make those muscles fire and increase your metabolism. This is a perfect start to the NEW YOU! Start today! Try something new!!!