Push your body to the limit and reach your fitness goals fast with this exciting class! This sixty minute strength training workout will work all your major muscle groups. Utilizing balls, bands, and weights for a total body workout. Level: beginner, intermediate, and advanced.
Class Schedule:
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 8am - 10am |
Kendra
9:30 am
|
Kendra
9:00 am
|
Shannon
9:00 am
| ||||
| 10am - 12pm | |||||||
| 12pm - 2pm | |||||||
| 2pm - 4pm | |||||||
| 4pm - 6pm |
Shannon
5:45 pm
| ||||||
| 6pm - 8pm | |||||||
| 8pm - 10pm |
