F.I.E.R.C.E. Performance Training is an advanced training regimen proven to increase your sports performance.
The F.I.E.R.C.E Training Program is a concept of performance enhancement designed after more than 25 years of industry experience by gym owners and personal trainers, Vince and Beverly Pannozzo. Combined with the knowledge and background from training some of the most elite professional athletes to the average person looking to increase their fitness level, F.I.E.R.C.E. delivers an effective and powerful workout designed to produce speed, agility, strength and shape.
The components of F.I.E.R.C.E unite the most proven and effective methods of performance training with the research in exercise physiology proven to deliver results.
FUNCTIONAL: Describes the exercises that can translate in to your everyday life; whether it be on a field, on the court or in the gym.
INTERVALS: Short bursts of intense movement that maximize muscle power and strength and increase caloric burn.
EXPLOSIVE: Describes the all out intensity used in performing each exercise while targeting the muscle group being worked.
REPETITIONS: The method of fatiguing the muscle so that adapts to the new stimulus in order to grow stronger.
CHALLENGING: Every workout presents a new and stimulating challenge regardless of your current level of fitness.
EXTREME: A change in health and body shape requires a new level of extreme thinking, motivation and performance.
The development and philosophy of F.I.E.R.C.E. encompasses a total mind, body and performance transformation that can be utilized by the seasoned fitness professional down to the inexperienced beginner. Be strong! Be F.I.E.R.C.E!