1. How To Eat, Workout And Be Happy

    We all want to feel great. Although sometimes the thought of going to the gym or working out is too much to bear, when we actually find a form of exercise we like everything else in our lives starts to fit into place. This is all thanks to how our body reacts to training and the benefits that building up a sweat can bring. The most important of these elements is the release of endorphins. A chemic…Read More

  2. Fitness After Injury: The Dos And Don’ts

    There are few things worse than getting injured, especially when you’ve found a training flow. You have the momentum, you’re seeing results and then, usually from nowhere, an injury throws a spanner into the works. Not only is it frustrating, but it can be extremely demoralizing as well. Thankfully, there are ways and means to get you back to full health, be that sports therapy, pain treatment…Read More

  3. Burn Fat By Gaining Muscle

    The two most desired goals by most people are to lose body fat and to increase muscle tone. While the right diet and a solid workout plan are going to put you on the path to success, far too many people focus solely on cardio when they could be exercising their muscles in order to burn some extra calories. ‘Exercising your muscles’ doesn’t just mean doing endless bicep curls either. While li…Read More

  4. The Joy And Power Of Diet

    We all know that eating right is important. That doesn’t necessarily mean we like doing it, though. When faced with the prospect of eating a slice of pizza or a chicken breast, you’re likely to always be tempted by the former. What countless articles and websites fail to tell you, mind, is that eating healthy doesn’t have to be an endless journey of suffering. By and large you know what is a…Read More