1. Tips For Sneaking in a Quick Workout

    With the holiday season coming up, you’ll probably head out to a company party, a friend's Christmas party, or you may even throw your own event. That probably means carb-heavy snacks, sugary desserts, and calorie-filled beverages. This may sound like a blast, but when you’re trying to lose weight, or at least avoid gaining additional weight, these temptations are the last thing you want to se…Read More

  2. Exercise to Reduce Your Risk of Breast Cancer

    There are a lot of illnesses that run in the family, such as heart disease, diabetes, and cancer. Forgot that you were reading a fitness blog for a moment? We’ll get there, don’t worry. Breast cancer is one of those illnesses that causes every woman around the world to pause and consider her chances and what would happen if she found out that cancer was inside of her. But it’s also one of th…Read More

  3. How To Eat, Workout And Be Happy

    We all want to feel great. Although sometimes the thought of going to the gym or working out is too much to bear, when we actually find a form of exercise we like everything else in our lives starts to fit into place. This is all thanks to how our body reacts to training and the benefits that building up a sweat can bring. The most important of these elements is the release of endorphins. A chemic…Read More

  4. Fitness After Injury: The Dos And Don’ts

    There are few things worse than getting injured, especially when you’ve found a training flow. You have the momentum, you’re seeing results and then, usually from nowhere, an injury throws a spanner into the works. Not only is it frustrating, but it can be extremely demoralizing as well. Thankfully, there are ways and means to get you back to full health, be that sports therapy, pain treatment…Read More

  5. Burn Fat By Gaining Muscle

    The two most desired goals by most people are to lose body fat and to increase muscle tone. While the right diet and a solid workout plan are going to put you on the path to success, far too many people focus solely on cardio when they could be exercising their muscles in order to burn some extra calories. ‘Exercising your muscles’ doesn’t just mean doing endless bicep curls either. While li…Read More

  6. The Joy And Power Of Diet

    We all know that eating right is important. That doesn’t necessarily mean we like doing it, though. When faced with the prospect of eating a slice of pizza or a chicken breast, you’re likely to always be tempted by the former. What countless articles and websites fail to tell you, mind, is that eating healthy doesn’t have to be an endless journey of suffering. By and large you know what is a…Read More