MoveIT 45 minutes of high intensity, functional training that has participants work individually around a specially created workout space from zone to zone. You will use a variety of training tools that are not found in many facilities but will torch calories, burn fat and create lasting internal and external beneﬁts. Space is limited to 15 participants.
Hustle & Muscle
Time to put some hustle behind that muscle! Constantly varied functional and Olympic lift movements performed at high intensity, taking the best of gymnastics, weightlifting, rowing, sports and more and putting them into one amazing 60 minute workout! Space is limited to 25 participants. (Must complete Foundations) <
Torch calories and maximize EPOC (the afterburn effect) from high intensity interval training featuring our Six Zone power circuit. Rotate between cardio, strength, plyometrics, core, speed, agility, and more. <
Learn proper lifting techniques and movements that will be used in Hustle&Muscle including olympic movements, kettlebells, use of MyZone and more. This class is REQUIRED before taking Hustle&Muscle and insures safe, effective programming in all Team Training classes. <
< -Class is held in the Boost Performance Room
$15 per session
10 sessions for $129
*A MyZone Personal Performance Monitor is strongly recommended when taking any TEAM Training class and will maximize your workouts, kepp you engaged, increase your accountability and make the workouts more fun. See a staff member for details.